P.T.'s Profile
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P.T.
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Joined: 6th Jan
Water Bottles: 0
From Washington, Washington DC, United States
I'm 41 and work as a software consultant. I live near Washington DC. I work out seven days a week, two of those days include racquetball. I plan to lose 28 lbs and get my body fat percentage down to 20% in around 60 days. This year if I can maintain those two stats, I will have accomplished my goal! Good luck everyone!
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P.T.'s Weight Loss Progress
Weight lost to date: 9 lb
Days logged this week: 0
Last logged weight: 13th February
Goal met!
P.T.'s Graphs
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Diet
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Weight Change
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Recent Comments
Richard H.
Richard H.
25th Apr '08 02:33:03
Great job meeting your goal!
Richard H.
Richard H.
14th Mar '08 02:25:44
Where's the stats? :)
Richard H.
Richard H.
24th Feb '08 05:43:10
Which one "hurts" the most? :)

If you could do both, that would be ideal. One for the cardio part and the other for the muscle building part.
P.T. Hollett
P.T. Hollett
3rd Feb '08 14:47:54
Hey Richard, yeah I haven't seen much progress lately. I actually dont count calories. I just make sure to eat small portions several times a day and keep the carbs to a minimum. I think you're right about my body adjusting to the routine.

So I've added weight training to the mix to help increase lean muscle. What do you think of that vs changing the elliptical program?
Richard H.
Richard H.
31st Jan '08 06:47:20
Looks like you hit a major plateau -- you need to change up your diet. Are you pretty consistent with your required calorie intake? Your body must be getting use to whatever you're doing.
Richard H.
Richard H.
20th Jan '08 19:34:53
Looks like the line on the weight is still sloping -- definitely a good thing! But be careful of the fried foods! If you do, make sure your backup plan is a vigorous workout afterwards so that it doesn't cause too much damage. Soda is also a "non-friendly", avoid it like the plague.

Here is a way you can count calories when you visit fast food places: Fast Food Calories

Here is a way you can count calories and find out what you are "allowed" to eat: Calories Per Hour
P.T. Hollett
P.T. Hollett
19th Jan '08 15:07:54
Looks like I've had a couple setbacks this week. I dont like seeing those spikes! I attribute them to a big dinner on Tuesday, and another one last night that was high-calorie and fried. I'd planned to cut down on my carbs this week and I actually did the opposite. Hmmm. On the good side, I worked out every day and got my rqb games in so I still consider myself on track.

Regrouping for this coming week: Drink a lot more water, back to healthy snacking during the day, elliptical every day. If anyone has some more tips for me, fire away!
P.T. Hollett
P.T. Hollett
17th Jan '08 04:54:40
Hey King. I just got a real eye opener. I went to Red Rock Canyon Grill last night and ended up 3 lbs heavier today. Didn't know mashed potatoes were so serious. LOL More work to do this week.

Thanks for checking in. Peace.
Cardio King
Cardio King
15th Jan '08 13:40:18
Pretty aggressive goal PT. Good luck. You're off to a great start already!
More About P.T.
I'm 41 and work as a software consultant. I live near Washington DC. I work out seven days a week, two of those days include racquetball. I plan to lose 28 lbs and get my body fat percentage down to 20% in around 60 days. This year if I can maintain those two stats, I will have accomplished my goal! Good luck everyone!
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